
SQUID, CHORIZO & BROCCOLINI ORECCHIETTE
High in Omega-3 Fats

Serves: 2
Per serve: 2150kJ | 22g protein | 19g fat | 71g carbs | 4g fibre
Ingredients
-
1 1/2 cups orecchiette
-
1 red chilli
-
1/2 red onion
-
4 gloves garlic
-
8 sprigs lemon thyme
-
1 tbsp extra virgin olive oil
-
1 squid tube, thinly sliced
-
1 small chorizo, thinly sliced
-
1 bunch broccolini, roughly chopped
-
125mL vegetable stock
-
25g parmesan cheese, finely grated
-
Salt and pepper
Method
-
Bring a large pot of salted water to the boil. Add the pasta and cook until al dente as per packet instructions.
-
Meanwhile, in a large non-stick frying pan on medium heat cook the chorizo until lightly browned. Set aside. Turn the heat up to high and cook the squid for 3-4 minutes until tender. Set aside.
-
Turn the heat down to low. In a food processor blend together the chilli, onion, garlic, lemon thyme and olive oil. Cook for 5 minutes in the frying pan until the onion is soft.
-
Add the vegetable stock and broccolini. Cook for 3-4 minutes until the broccolini is tender. Add in the squid, chorizo, parmesan cheese and orecchiette with a bit of pasta water. Season with salt and pepper and mix to combine.
-
Serve warm.