“The only real stumbling block is fear or failure. In cooking you've got to have a what-the-hell attitude.”

Julia Child

Check out some of Georgie's recipes, provided free for you! They include  healthy and some not-so-healthy recipes, but remember, moderation is key. If you're looking for more guidance on how to put a day in a week together, check out the eBook with meal plans designed by your very own Dietitian.


Fig & Walnut Muffins

Fig /fɪɡ/ noun A soft pear-shaped fruit with sweet dark flesh and many small seeds, eaten fresh or dried.

Lemon & Poppy Seed Shortbread

Shortbread /ˈʃɔːtbrɛd/ noun A crisp, rich, crumbly type of biscuit made with butter, flour, and sugar.

Squid, Chorizo & Broccolini Orecchiette

Orecchiette /ˌɒrəkɪˈɛtɪ/ noun Small pieces of ear-shaped pasta.

Rhubarb & Pear Banana Bread

Quick bread /kwɪk brɛd/ noun Bread made with a leavening agent (such as baking powder or baking soda) that permits immediate baking of the dough or batter mixture.

Chicken & Ricotta Cannelloni

Cannelloni /ˌkanəˈləʊni/ noun Rolls of pasta stuffed with a meat or vegetable filling.

Cupcake /ˈkʌpkeɪk/ noun A small cake baked in a cup-shaped foil or paper container and typically iced.

Jeweled /ˈdʒuːəld/ adjective Adorned, set with, or made from jewels.

Semifreddo /sɛmiˈfreɪdəʊ,-ˈfrɛdəʊ/ noun A chilled or frozen dessert such as gelato, spumone, mousse, neapolitan, which incorporates whipped cream of meringue.

Rice noodle /rʌɪs ˈnuːd(ə)l/ noun A swamp grass which is widely cultivated as a source of food, especially in Asia, and made into a very thin, long strip of pasta or a similar flour paste, eaten with a sauce or in a soup.

Pistachio, Cranberry and Lime Bliss Balls

Bliss balls /blɪs bɔːlz/ noun A mixture of dried fruit and nuts which are blended together and rolled into a ball shape.

Spiced Pumpkin Scones

Scone /skɒn,skəʊn/ noun A small unsweetened or lightly sweetened cake made from flour, fat, and milk and sometimes having added fruit.

Pie /pʌɪ / noun A baked dish of fruit, or meat and vegetables, typically with a top and base of pastry.

Melting moments noun Melting means to become liquefied by warmth or heat - melting moments are a delicious shortbread-like cookie that literally melt-in-your-mouth!

Pull-apart bread /pʊl əˈpɑːt brɛd/ noun A bread made of flour, water and yeast which is mixed together, flattened, and topped with flavoured garnish, before being cut into squares and baked.

Panna cotta /panə ˈkɒtə/ noun A chilled Italian dessert made with cream and often milk simmered with sugar and flavorings and set with gelatin, typically served with a caramel or fruit sauce.

Red velvet adjective Before food colouring became the popular way to make baked goods scarlet, the hue was caused by the way vinegar, cocao and buttermilk reacted together, creating a much more subtle hue.

Artichoke /ˈɑːtɪtʃəʊk/ noun A European plant cultivated for its large thistle-like flower heads.

Leaven /ˈlɛv(ə)n/ verb Cause (dough or bread) to ferment and rise by adding a substance, typically yeast.

Lasagne /ləˈzanjə/ noun A baked dish containing layers of boiled lasagna, and usually cheese, a seasoned sauce of tomatoes, and meat or vegetables.

Muffin /ˈmʌfɪn/ noun An individual cup-shaped quick bread made with wheat flour, cornmeal, or the like, and baked in a muffin pan containing a series of cuplike forms.

Beetroot /ˈbiːtruːt/ noun The edible dark-red spherical root of a kind of beet, eaten as a vegetable. Beetroots have an exceptional nutritional value. They are rich in iron, vitamin A and C, folic acid, fibre, manganese and potassium.

Granola /ɡraˈnəʊlə/ noun A kind of breakfast cereal resembling muesli.

Bagel /ˈbeɪɡ(ə)l/ noun A leavened, doughnut-shaped, firm textured roll, with a brownish glazed surface, made of dough first poached and then baked.

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© 2016 by Georgina Mae Hansford. All rights reserved. ABN 94 321 829 701

Brisbane, Australia  |  georgie.hansford@hotmail.com

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