Within 2-3 days of your order we will send you an email forwarding you our food diary template. Once completed please forward it back to georgie.hansford@hotmail.com. From there our Dietitian will analyse it and provide you with a detailed summary of how your diary compares to the reccomended daily intakes of macro- and micronutrients. Our Dietitian will also personalise recommendations for you and offer a follow-up email for any additional questions.