
GLUTEN FREE GRANOLA
Gluten free Vegan Low FODMAP



Serving size: 30g
Serves: 20
Per serve: 400kJ | 2g protein | 6g fat | 10g carbs | 2g fibre
Ingredients
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1 1/2 cups of puffed rice
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1 cup puffed corn
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1/2 cup raw buckwheat
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1/2 cup quinoa flakes
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1/4 cup pecans
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1/4 cup macadamia nuts
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1/4 cup mixed sunflower and pumpkin seeds
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1/4 cup almond flakes
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1/2 cup shredded coconut
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1 tbs coconut oil
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4 tbs agave syrup
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2 tbs peanut butter
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1 tsp vanilla essence
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1 tsp cinnamon sugar
Method
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Preheat oven to 180°C
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In a large bowl mix all the dry ingredients minus the shredded coconut. Before adding the pecans and macadamia nuts I tend to give them a quick chop into smaller pieces.
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In a microwavable dish add the coconut oil, golden syrup, peanut butter, vanilla essence, and cinnamon sugar. Microwave on high for 30 seconds.
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Pour the wet ingredients into the dry ingredients and mix together (I find it easiest to use my hands for this).
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Pour the mixture onto a baking dish and put in the oven for 30 minutes. At 10 and 20 minute intervals give the mixture a bit of a stir so that it bakes evenly and all of it ends up nice and brown and crunchy.
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Allow to cool.
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Delicious served with some Greek yogurt and raspberries or just eat it on its own as a snack.